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Post# A1279549

NY Pilates Exercises for cyclists: (new york city, New York, USA)

Many cyclists’ main performance concern is optimizing their power to weight ratio, increasing their VO2 max or developing explosive speed. The overall aims of a targeted NY Pilates Exercises program for the cyclist should be to improve body awareness and position sense:

• Improve flexibility to increase comfort and efficiency on the bike: • Legs (longer hamstrings) • hips (strong hip flexors however not tight) • Back (free from the hamstring pull) • Neck (mobility from scapula stability)

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