Home / Services / Health & Fitness

Report Abuse | Email this Ad    Bookmark and Share Share
Post# A1279549

NY Pilates Exercises for cyclists: (new york city, New York, USA)

Many cyclists’ main performance concern is optimizing their power to weight ratio, increasing their VO2 max or developing explosive speed. The overall aims of a targeted NY Pilates Exercises program for the cyclist should be to improve body awareness and position sense:

• Improve flexibility to increase comfort and efficiency on the bike: • Legs (longer hamstrings) • hips (strong hip flexors however not tight) • Back (free from the hamstring pull) • Neck (mobility from scapula stability)

For More Info: http://bit.ly/2LxZw1p »

For Free Consultation: (646) 480-1259

It is NOT ok to contact this poster with commercial interests.

Bookmark and Share Share
13 hits

Contact this User: 
Your email: *
Message: *
The following file types are not allowed: exe, com, bat, vbs, js, jar, scr, pif
Maximum file size: 200KB
Security Code: *
Enter the code shown above into this textbox